7.3 km | 00:50:35 | 06:53/km日期: 2023-10-12 20:04 - 平均心率: 157 - 卡路里: 482 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'58" / 06'53" / 06'53" / 06'55" / 06'54" / 06'57" / 06'51" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'02") | 1000 / 3000 |
| 4 | | 06'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'53" (+00'02") | 1000 / 5000 |
| 6 | | 06'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'51" | 946 / 6946 |
| 8 | | 06'36" | 390 / 7336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 152.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'55" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 06'57" | 00:41'30" |
| 7 | 06'51" | 00:48'21" |
| 7.3 | 06'37" | 00:50'35" |
展開計圈分析
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