16.0 km | 01:35:52 | 05:59/km日期: 2023-10-12 19:13 - 平均心率: 150 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 08'56" / 05'56" / 05'47" / 05'46" / 05'31" / 05'24" / 07'26" / 05'58" / 06'01" / 06'04" / 06'03" / 06'06" / 05'36" / 05'50" / 06'33" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+07'30") | 501 / 501 |
| 2 | | 05'38" (+00'47") | 1000 / 1501 |
| 3 | | 05'57" (+01'06") | 1000 / 2501 |
| 4 | | 05'41" (+00'50") | 1000 / 3501 |
| 5 | | 05'44" (+00'53") | 1000 / 4501 |
| 6 | | 05'25" (+00'34") | 1000 / 5501 |
| 7 | | 05'25" (+00'34") | 1000 / 6501 |
| 8 | | 06'42" (+01'51") | 24 / 6526 |
| 9 | | 04'51" | 1000 / 7526 |
| 10 | | 15'48" (+10'57") | 94 / 7621 |
| 11 | | 04'59" (+00'08") | 1000 / 8621 |
| 12 | | 16'46" (+11'55") | 89 / 8710 |
| 13 | | 05'01" (+00'10") | 1000 / 9710 |
| 14 | | 16'26" (+11'35") | 91 / 9801 |
| 15 | | 05'00" (+00'09") | 1000 / 10801 |
| 16 | | 15'34" (+10'43") | 96 / 10898 |
| 17 | | 04'56" (+00'05") | 1000 / 11898 |
| 18 | | 16'48" (+11'57") | 89 / 11987 |
| 19 | | 05'40" (+00'49") | 1000 / 12987 |
| 20 | | 05'43" (+00'52") | 1000 / 13987 |
| 21 | | 05'58" (+01'07") | 1000 / 14987 |
| 22 | | 05'44" (+00'53") | 998 / 15985 |
| 23 | | 06'38" (+01'47") | 24 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
132.94 km 
HOKA CElifton 累積 :
3376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'56" | 00:14'52" |
| 3 | 05'47" | 00:20'39" |
| 4 | 05'46" | 00:26'25" |
| 5 | 05'31" | 00:31'56" |
| 6 | 05'24" | 00:37'20" |
| 7 | 07'26" | 00:44'46" |
| 8 | 05'58" | 00:50'44" |
| 9 | 06'01" | 00:56'45" |
| 10 | 06'04" | 01:02'49" |
| 11 | 06'03" | 01:08'52" |
| 12 | 06'06" | 01:14'58" |
| 13 | 05'36" | 01:20'34" |
| 14 | 05'50" | 01:26'24" |
| 15 | 06'33" | 01:32'57" |
| 16 | 06'19" | 01:39'16" |
| 16.0 | 06'15" | 01:39'20" |
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