17.7 km | 01:40:10 | 05:39/km日期: 2023-10-12 18:55 - 平均心率: 153 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 05'52" / 05'43" / 05'49" / 16'42" / 05'46" / 05'47" / 05'44" / 05'49" / 05'42" / 05'32" / 05'35" / 05'37" / 05'30" / 05'36" / 05'41" / 05'28" / 05'26" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'02") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'00" | 707 / 17707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
187.85 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 16'42" | 00:34'06" |
| 5 | 05'46" | 00:39'52" |
| 6 | 05'47" | 00:45'39" |
| 7 | 05'44" | 00:51'23" |
| 8 | 05'49" | 00:57'12" |
| 9 | 05'42" | 01:02'54" |
| 10 | 05'32" | 01:08'26" |
| 11 | 05'35" | 01:14'01" |
| 12 | 05'37" | 01:19'38" |
| 13 | 05'30" | 01:25'08" |
| 14 | 05'36" | 01:30'44" |
| 15 | 05'41" | 01:36'25" |
| 16 | 05'28" | 01:41'53" |
| 17 | 05'26" | 01:47'19" |
| 17.7 | 05'01" | 01:50'52" |
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