41.0 km | 03:54:02 | 05:42/km日期: 2016-04-17 06:01 - 總爬升: 280 m - 平均心率: 166 - 卡路里: 2167 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 05'00" / 04'54" / 05'39" / 04'55" / 04'59" / 04'54" / 04'58" / 05'12" / 05'09" / 05'27" / 05'12" / 05'16" / 05'05" / 04'58" / 05'31" / 05'19" / 05'51" / 05'39" / 05'52" / 06'26" / 05'54" / 06'00" / 06'11" / 05'39" / 06'43" / 05'32" / 05'21" / 06'06" / 06'06" / 07'38" / 03'18" / 06'29" / 05'43" / 06'28" / 06'30" / 06'05" / 06'40" / 06'52" / 06'52" / 06'08" / 05'44" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'37") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 1000 / 16000 |
| 17 | | 05'50" (+00'57") | 1000 / 17000 |
| 18 | | 05'39" (+00'46") | 1000 / 18000 |
| 19 | | 05'52" (+00'59") | 1000 / 19000 |
| 20 | | 06'25" (+01'32") | 1000 / 20000 |
| 21 | | 05'53" (+01'00") | 1000 / 21000 |
| 22 | | 05'59" (+01'06") | 1000 / 22000 |
| 23 | | 06'10" (+01'17") | 1000 / 23000 |
| 24 | | 05'38" (+00'45") | 1000 / 24000 |
| 25 | | 06'43" (+01'50") | 1000 / 25000 |
| 26 | | 05'31" (+00'38") | 1000 / 26000 |
| 27 | | 05'21" (+00'28") | 1000 / 27000 |
| 28 | | 06'05" (+01'12") | 1000 / 28000 |
| 29 | | 06'06" (+01'13") | 1000 / 29000 |
| 30 | | 05'18" (+00'25") | 1000 / 30000 |
| 31 | | 05'37" (+00'44") | 1000 / 31000 |
| 32 | | 06'28" (+01'35") | 1000 / 32000 |
| 33 | | 05'43" (+00'50") | 1000 / 33000 |
| 34 | | 06'28" (+01'35") | 1000 / 34000 |
| 35 | | 06'29" (+01'36") | 1000 / 35000 |
| 36 | | 06'05" (+01'12") | 1000 / 36000 |
| 37 | | 06'39" (+01'46") | 1000 / 37000 |
| 38 | | 06'52" (+01'59") | 1000 / 38000 |
| 39 | | 06'50" (+01'57") | 1000 / 39000 |
| 40 | | 06'09" (+01'16") | 1000 / 40000 |
| 41 | | 05'43" (+00'50") | 1000 / 41000 |
| 42 | | 04'16" | 49 / 41049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
165.57 km 
nike streak5 累積 :
122.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 05'39" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'59" | 00:25'27" |
| 6 | 04'54" | 00:30'21" |
| 7 | 04'58" | 00:35'19" |
| 8 | 05'12" | 00:40'31" |
| 9 | 05'09" | 00:45'40" |
| 10 | 05'27" | 00:51'07" |
| 11 | 05'12" | 00:56'19" |
| 12 | 05'16" | 01:01'35" |
| 13 | 05'05" | 01:06'40" |
| 14 | 04'58" | 01:11'38" |
| 15 | 05'31" | 01:17'09" |
| 16 | 05'19" | 01:22'28" |
| 17 | 05'51" | 01:28'19" |
| 18 | 05'39" | 01:33'58" |
| 19 | 05'52" | 01:39'50" |
| 20 | 06'26" | 01:46'16" |
| 21 | 05'54" | 01:52'10" |
| 22 | 06'00" | 01:58'10" |
| 23 | 06'11" | 02:04'21" |
| 24 | 05'39" | 02:10'00" |
| 25 | 06'43" | 02:16'43" |
| 26 | 05'32" | 02:22'15" |
| 27 | 05'21" | 02:27'36" |
| 28 | 06'06" | 02:33'42" |
| 29 | 06'06" | 02:39'48" |
| 30 | 07'38" | 02:47'26" |
| 31 | 03'18" | 02:50'44" |
| 32 | 06'29" | 02:57'13" |
| 33 | 05'43" | 03:02'56" |
| 34 | 06'28" | 03:09'24" |
| 35 | 06'30" | 03:15'54" |
| 36 | 06'05" | 03:21'59" |
| 37 | 06'40" | 03:28'39" |
| 38 | 06'52" | 03:35'31" |
| 39 | 06'52" | 03:42'23" |
| 40 | 06'08" | 03:48'31" |
| 41 | 05'44" | 03:54'15" |
| 41.0 | 04'00" | 03:54'27" |
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