16.2 km | 02:34:23 | 09:32/km日期: 2016-04-17 07:02 - 總爬升: 355 m - 平均心率: 124 - 卡路里: 951 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 99%
Pace: 05'29" / 05'56" / 06'07" / 06'12" / 07'45" / 08'32" / 09'34" / 09'43" / 09'29" / 10'22" / 10'18" / 11'11" / 11'07" / 13'19" / 11'26" / 16'10" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 07'43" (+02'15") | 1000 / 5000 |
| 6 | | 08'33" (+03'05") | 1000 / 6000 |
| 7 | | 09'34" (+04'06") | 1000 / 7000 |
| 8 | | 09'42" (+04'14") | 1000 / 8000 |
| 9 | | 09'29" (+04'01") | 1000 / 9000 |
| 10 | | 10'21" (+04'53") | 1000 / 10000 |
| 11 | | 10'18" (+04'50") | 1000 / 11000 |
| 12 | | 11'11" (+05'43") | 1000 / 12000 |
| 13 | | 11'06" (+05'38") | 1000 / 13000 |
| 14 | | 13'18" (+07'50") | 1000 / 14000 |
| 15 | | 11'26" (+05'58") | 1000 / 15000 |
| 16 | | 16'10" (+10'42") | 1000 / 16000 |
| 17 | | 10'00" (+04'32") | 173 / 16173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 252.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'56" | 00:11'25" |
| 3 | 06'07" | 00:17'32" |
| 4 | 06'12" | 00:23'44" |
| 5 | 07'45" | 00:31'29" |
| 6 | 08'32" | 00:40'01" |
| 7 | 09'34" | 00:49'35" |
| 8 | 09'43" | 00:59'18" |
| 9 | 09'29" | 01:08'47" |
| 10 | 10'22" | 01:19'09" |
| 11 | 10'18" | 01:29'27" |
| 12 | 11'11" | 01:40'38" |
| 13 | 11'07" | 01:51'45" |
| 14 | 13'19" | 02:05'04" |
| 15 | 11'26" | 02:16'30" |
| 16 | 16'10" | 02:32'40" |
| 16.2 | 09'59" | 02:34'24" |
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