10.2 km | 00:59:32 | 05:50/km日期: 2023-10-12 15:57 - 平均心率: 138 - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67%
Pace: 06'37" / 06'03" / 05'54" / 05'52" / 05'28" / 05'50" / 06'07" / 05'51" / 05'48" / 05'07" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'44") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'42" | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
230.97 km 
Nike 小飛馬39 累積 :
487.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 05'54" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'28" | 00:29'54" |
| 6 | 05'50" | 00:35'44" |
| 7 | 06'07" | 00:41'51" |
| 8 | 05'51" | 00:47'42" |
| 9 | 05'48" | 00:53'30" |
| 10 | 05'07" | 00:58'37" |
| 10.2 | 04'47" | 00:59'32" |
展開計圈分析
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