21.3 km | 01:35:14 | 04:28/km日期: 2023-10-12 14:52 - 地點: 社區健身房 - 卡路里: 1815 Cal - 平均步頻: 172
Pace: 04'38" / 04'26" / 04'28" / 04'32" / 04'24" / 04'22" / 04'27" / 04'20" / 04'23" / 04'32" / 04'25" / 04'26" / 04'27" / 04'32" / 04'32" / 04'29" / 08'19" / 04'37" / 04'27" / 04'36" / 04'19" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'19") | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'21" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'13") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'07") | 1000 / 12000 |
| 13 | | 04'27" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" (+00'13") | 1000 / 14000 |
| 15 | | 04'32" (+00'14") | 1000 / 15000 |
| 16 | | 04'28" (+00'10") | 1000 / 16000 |
| 17 | | 04'30" (+00'12") | 1000 / 17000 |
| 18 | | 04'36" (+00'18") | 1000 / 18000 |
| 19 | | 04'27" (+00'09") | 1000 / 19000 |
| 20 | | 04'35" (+00'17") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'16" | 324 / 21324 |
10月累積里程 :
134.49 km 
迪卡儂 KipRun KD800 累積 :
1327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'24" | 00:22'28" |
| 6 | 04'22" | 00:26'50" |
| 7 | 04'27" | 00:31'17" |
| 8 | 04'20" | 00:35'37" |
| 9 | 04'23" | 00:40'00" |
| 10 | 04'32" | 00:44'32" |
| 11 | 04'25" | 00:48'57" |
| 12 | 04'26" | 00:53'23" |
| 13 | 04'27" | 00:57'50" |
| 14 | 04'32" | 01:02'22" |
| 15 | 04'32" | 01:06'54" |
| 16 | 04'29" | 01:11'23" |
| 17 | 08'19" | 01:19'42" |
| 18 | 04'37" | 01:24'19" |
| 19 | 04'27" | 01:28'46" |
| 20 | 04'36" | 01:33'22" |
| 21 | 04'19" | 01:37'41" |
| 21.3 | 04'16" | 01:39'04" |
留言 
展開計圈分析
