14.1 km | 01:08:55 | 04:54/km日期: 2016-04-16 21:40 - 總爬升: 132 m - 地點: 成功左岸 - 天氣: 小悶 - 卡路里: 847 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'16" / 04'48" / 04'58" / 04'34" / 05'06" / 04'43" / 04'55" / 04'53" / 04'52" / 05'00" / 04'50" / 04'59" / 04'57" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 985 / 985 |
| 2 | | 04'48" (+00'14") | 1014 / 2000 |
| 3 | | 04'57" (+00'23") | 1002 / 3003 |
| 4 | | 04'34" | 998 / 4002 |
| 5 | | 05'01" (+00'27") | 997 / 4999 |
| 6 | | 04'45" (+00'11") | 1008 / 6008 |
| 7 | | 04'55" (+00'21") | 998 / 7007 |
| 8 | | 04'50" (+00'16") | 991 / 7998 |
| 9 | | 04'53" (+00'19") | 1011 / 9010 |
| 10 | | 05'00" (+00'26") | 997 / 10008 |
| 11 | | 04'50" (+00'16") | 999 / 11007 |
| 12 | | 04'58" (+00'24") | 1003 / 12010 |
| 13 | | 04'55" (+00'21") | 1004 / 13014 |
| 14 | | 04'52" (+00'18") | 1005 / 14020 |
| 15 | | 05'24" (+00'50") | 30 / 14051 |
4月累積里程 :
158.76 km 
Adidas tempo boost 累積 :
582.7 kmAndroid - Sony C6802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'34" | 00:19'36" |
| 5 | 05'06" | 00:24'42" |
| 6 | 04'43" | 00:29'25" |
| 7 | 04'55" | 00:34'20" |
| 8 | 04'53" | 00:39'13" |
| 9 | 04'52" | 00:44'05" |
| 10 | 05'00" | 00:49'05" |
| 11 | 04'50" | 00:53'55" |
| 12 | 04'59" | 00:58'54" |
| 13 | 04'57" | 01:03'51" |
| 14 | 04'49" | 01:08'40" |
| 14.1 | 04'52" | 01:08'55" |
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