6.2 km | 00:29:35 | 04:48/km日期: 2023-10-11 19:39 - 平均心率: 158 - 卡路里: 383 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 04'49" / 04'49" / 04'44" / 04'45" / 04'51" / 04'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 402 / 402 |
| 2 | | 04'40" | 409 / 812 |
| 3 | | 04'42" (+00'02") | 411 / 1223 |
| 4 | | 04'52" (+00'12") | 408 / 1631 |
| 5 | | 04'51" (+00'11") | 414 / 2045 |
| 6 | | 04'44" (+00'04") | 409 / 2455 |
| 7 | | 04'42" (+00'02") | 414 / 2870 |
| 8 | | 04'47" (+00'07") | 408 / 3278 |
| 9 | | 04'42" (+00'02") | 410 / 3688 |
| 10 | | 04'43" (+00'03") | 412 / 4100 |
| 11 | | 04'50" (+00'10") | 407 / 4507 |
| 12 | | 04'55" (+00'15") | 406 / 4913 |
| 13 | | 04'46" (+00'06") | 408 / 5322 |
| 14 | | 04'51" (+00'11") | 409 / 5731 |
| 15 | | 04'54" (+00'14") | 410 / 6141 |
| 16 | | 07'30" (+02'50") | 8 / 6150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.04 km 
Nike zoom air tempo next% FK 累積 :
393.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'51" | 00:23'58" |
| 6 | 04'51" | 00:28'49" |
| 6.2 | 05'05" | 00:29'35" |
展開計圈分析
留言 
