15.0 km | 01:24:38 | 05:37/km日期: 2023-10-11 20:16 - 平均心率: 159 - 卡路里: 947 Cal - 總步數: 14918 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'42" / 06'06" / 05'41" / 05'51" / 05'50" / 05'45" / 05'38" / 05'39" / 05'30" / 05'27" / 05'10" / 05'23" / 05'24" / 05'26" / 05'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'29") | 1002 / 1002 | 175 / 100 |
| 2 | | 06'07" (+00'54") | 1002 / 2004 | 177 / 91 |
| 3 | | 05'41" (+00'28") | 1000 / 3004 | 178 / 98 |
| 4 | | 05'54" (+00'41") | 1002 / 4007 | 178 / 94 |
| 5 | | 05'53" (+00'40") | 1000 / 5007 | 177 / 95 |
| 6 | | 05'43" (+00'30") | 1000 / 6007 | 177 / 98 |
| 7 | | 05'42" (+00'29") | 1000 / 7008 | 174 / 100 |
| 8 | | 05'38" (+00'25") | 1002 / 8011 | 178 / 99 |
| 9 | | 05'33" (+00'20") | 1000 / 9011 | 177 / 101 |
| 10 | | 05'22" (+00'09") | 1000 / 10011 | 177 / 105 |
| 11 | | 05'13" | 1002 / 11014 | 178 / 107 |
| 12 | | 05'29" (+00'16") | 1000 / 12014 | 174 / 104 |
| 13 | | 05'23" (+00'10") | 1002 / 13017 | 173 / 107 |
| 14 | | 05'23" (+00'10") | 1002 / 14020 | 175 / 106 |
| 15 | | 05'23" (+00'10") | 1002 / 15022 | 172 / 107 |
| 16 | | 15'50" (+10'37") | 20 / 15042 | 113 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 71.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'45" | 00:34'55" |
| 7 | 05'38" | 00:40'33" |
| 8 | 05'39" | 00:46'12" |
| 9 | 05'30" | 00:51'42" |
| 10 | 05'27" | 00:57'09" |
| 11 | 05'10" | 01:02'19" |
| 12 | 05'23" | 01:07'42" |
| 13 | 05'24" | 01:13'06" |
| 14 | 05'26" | 01:18'32" |
| 15 | 05'24" | 01:23'56" |
| 15.0 | 16'19" | 01:24'38" |
展開計圈分析
留言 
