16.4 km | 02:03:04 | 07:31/km日期: 2023-10-11 18:56 - 平均心率: 132 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 05'59" / 06'11" / 19'50" / 04'03" / 10'44" / 03'59" / 10'07" / 04'27" / 04'05" / 11'04" / 04'01" / 10'53" / 03'59" / 10'10" / 05'38" / 05'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'10") | 2000 / 2000 |
| 2 | | 43'47" (+39'52") | 400 / 2400 |
| 3 | | 03'57" (+00'02") | 2000 / 4400 |
| 4 | | 27'40" (+23'45") | 290 / 4690 |
| 5 | | 03'57" (+00'02") | 2000 / 6690 |
| 6 | | 24'19" (+20'24") | 330 / 7020 |
| 7 | | 03'57" (+00'02") | 2000 / 9020 |
| 8 | | 38'02" (+34'07") | 210 / 9230 |
| 9 | | 03'59" (+00'04") | 2000 / 11230 |
| 10 | | 29'42" (+25'47") | 270 / 11500 |
| 11 | | 03'56" (+00'01") | 2000 / 13500 |
| 12 | | 24'15" (+20'20") | 310 / 13810 |
| 13 | | 03'55" | 800 / 14610 |
| 14 | | 22'23" (+18'28") | 90 / 14700 |
| 15 | | 04'04" (+00'09") | 1200 / 15900 |
| 16 | | 16'31" (+12'36") | 50 / 15950 |
| 17 | | 08'13" (+04'18") | 400 / 16350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 19'50" | 00:32'00" |
| 4 | 04'03" | 00:36'03" |
| 5 | 10'44" | 00:46'47" |
| 6 | 03'59" | 00:50'46" |
| 7 | 10'07" | 01:00'53" |
| 8 | 04'27" | 01:05'20" |
| 9 | 04'05" | 01:09'25" |
| 10 | 11'04" | 01:20'29" |
| 11 | 04'01" | 01:24'30" |
| 12 | 10'53" | 01:35'23" |
| 13 | 03'59" | 01:39'22" |
| 14 | 10'10" | 01:49'32" |
| 15 | 05'38" | 01:55'10" |
| 16 | 05'04" | 02:00'14" |
| 16.4 | 08'05" | 02:03'04" |
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