10.0 km | 00:38:31 | 03:50/km日期: 2023-10-11 17:21 - 平均心率: 163 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70%
Pace: 03'58" / 03'57" / 03'51" / 03'50" / 03'51" / 03'47" / 03'53" / 03'48" / 03'55" / 03'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'18") | 1000 / 1000 |
| 2 | | 03'57" (+00'17") | 1000 / 2000 |
| 3 | | 03'50" (+00'10") | 1000 / 3000 |
| 4 | | 03'50" (+00'10") | 1000 / 4000 |
| 5 | | 03'50" (+00'10") | 1000 / 5000 |
| 6 | | 03'47" (+00'07") | 1000 / 6000 |
| 7 | | 03'52" (+00'12") | 1000 / 7000 |
| 8 | | 03'48" (+00'08") | 1000 / 8000 |
| 9 | | 03'54" (+00'14") | 1000 / 9000 |
| 10 | | 03'40" | 1000 / 10000 |
| 11 | | 02'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
Brook Hyperion Tempo 累積 :
1219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'57" | 00:07'55" |
| 3 | 03'51" | 00:11'46" |
| 4 | 03'50" | 00:15'36" |
| 5 | 03'51" | 00:19'27" |
| 6 | 03'47" | 00:23'14" |
| 7 | 03'53" | 00:27'07" |
| 8 | 03'48" | 00:30'55" |
| 9 | 03'55" | 00:34'50" |
| 10 | 03'40" | 00:38'30" |
| 10.0 | 03'20" | 00:38'32" |
7380.6 km | 
112.3 km
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