10.2 km | 00:56:26 | 05:31/km日期: 2023-10-11 17:51 - 平均心率: 136 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 58%
Pace: 06'23" / 05'44" / 05'43" / 05'54" / 05'34" / 05'36" / 05'37" / 05'44" / 05'52" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'49") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'30" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
241.60 km 
MIZUNO WAVE Rider 26 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 05'34" | 00:29'18" |
| 6 | 05'36" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'52" | 00:52'07" |
| 10 | 04'54" | 00:57'01" |
| 10.2 | 04'33" | 00:57'58" |
展開計圈分析
留言 
