11.1 km | 01:07:59 | 06:06/km日期: 2023-10-11 17:30 - 天氣: 熱 - 平均心率: 126 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 06'31" / 06'18" / 06'13" / 06'07" / 06'04" / 06'00" / 06'05" / 06'13" / 05'59" / 05'52" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
358.62 km 
母子🐊Y脫 bcu188 累積 :
3006.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 06'05" | 00:43'18" |
| 8 | 06'13" | 00:49'31" |
| 9 | 05'59" | 00:55'30" |
| 10 | 05'52" | 01:01'22" |
| 11 | 05'55" | 01:07'17" |
| 11.1 | 05'55" | 01:07'58" |
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