10.9 km | 01:24:00 | 07:44/km日期: 2016-04-12 05:01 - 卡路里: 589 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 06'23" / 06'23" / 08'38" / 07'43" / 07'22" / 08'19" / 07'58" / 07'44" / 07'55" / 08'32" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 08'37" (+02'15") | 1000 / 3000 |
| 4 | | 07'43" (+01'21") | 1000 / 4000 |
| 5 | | 07'20" (+00'58") | 1000 / 5000 |
| 6 | | 08'20" (+01'58") | 1000 / 6000 |
| 7 | | 07'57" (+01'35") | 1000 / 7000 |
| 8 | | 07'43" (+01'21") | 1000 / 8000 |
| 9 | | 07'54" (+01'32") | 1000 / 9000 |
| 10 | | 08'32" (+02'10") | 1000 / 10000 |
| 11 | | 07'42" (+01'20") | 859 / 10859 |
4月累積里程 : 260.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 08'38" | 00:21'24" |
| 4 | 07'43" | 00:29'07" |
| 5 | 07'22" | 00:36'29" |
| 6 | 08'19" | 00:44'48" |
| 7 | 07'58" | 00:52'46" |
| 8 | 07'44" | 01:00'30" |
| 9 | 07'55" | 01:08'25" |
| 10 | 08'32" | 01:16'57" |
| 10.9 | 07'41" | 01:23'34" |
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