14.4 km | 01:30:16 | 06:16/km日期: 2023-10-11 04:48 - 平均心率: 123 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 07'06" / 06'36" / 06'23" / 10'02" / 05'40" / 05'37" / 05'30" / 05'30" / 05'36" / 05'35" / 05'26" / 05'18" / 05'26" / 05'15" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'52") | 1000 / 1000 |
2 | | 06'36" (+01'22") | 1000 / 2000 |
3 | | 06'23" (+01'09") | 1000 / 3000 |
4 | | 06'30" (+01'16") | 500 / 3500 |
5 | | 13'35" (+08'21") | 497 / 3997 |
6 | | 05'39" (+00'25") | 1000 / 4997 |
7 | | 05'36" (+00'22") | 1000 / 5997 |
8 | | 05'30" (+00'16") | 1000 / 6997 |
9 | | 05'29" (+00'15") | 1000 / 7997 |
10 | | 05'36" (+00'22") | 1000 / 8997 |
11 | | 05'35" (+00'21") | 1000 / 9997 |
12 | | 05'25" (+00'11") | 1000 / 10997 |
13 | | 05'18" (+00'04") | 1000 / 11997 |
14 | | 05'25" (+00'11") | 1000 / 12997 |
15 | | 05'14" | 1000 / 13997 |
16 | | 13'13" (+07'59") | 400 / 14397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km Nike Air Zoom Pegasus 37 累積 :
487.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'36" | 00:13'42" |
3 | 06'23" | 00:20'05" |
4 | 10'02" | 00:30'07" |
5 | 05'40" | 00:35'47" |
6 | 05'37" | 00:41'24" |
7 | 05'30" | 00:46'54" |
8 | 05'30" | 00:52'24" |
9 | 05'36" | 00:58'00" |
10 | 05'35" | 01:03'35" |
11 | 05'26" | 01:09'01" |
12 | 05'18" | 01:14'19" |
13 | 05'26" | 01:19'45" |
14 | 05'15" | 01:25'00" |
14.4 | 13'14" | 01:30'16" |