10.1 km | 01:04:57 | 06:25/km日期: 2023-10-10 18:59 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 06'37" / 06'22" / 06'27" / 06'35" / 06'35" / 07'15" / 09'24" / 06'48" / 06'24" / 06'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 135.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'35" | 00:32'36" |
| 6 | 07'15" | 00:39'51" |
| 7 | 09'24" | 00:49'15" |
| 8 | 06'48" | 00:56'03" |
| 9 | 06'24" | 01:02'27" |
| 10 | 06'21" | 01:08'48" |
| 10.1 | 06'45" | 01:09'28" |
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