22.0 km | 02:05:02 | 05:40/km日期: 2016-04-16 07:12 - 總爬升: 281 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 1030 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'38" / 05'27" / 04'59" / 05'51" / 05'32" / 04'52" / 05'19" / 05'42" / 05'43" / 05'11" / 06'22" / 05'21" / 05'16" / 05'42" / 05'47" / 05'19" / 06'47" / 05'35" / 05'37" / 06'28" / 06'26" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'59") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'51") | 1000 / 8000 |
| 9 | | 05'42" (+00'51") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+01'31") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'51") | 1000 / 14000 |
| 15 | | 05'46" (+00'55") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 06'47" (+01'56") | 1000 / 17000 |
| 18 | | 05'35" (+00'44") | 1000 / 18000 |
| 19 | | 05'36" (+00'45") | 1000 / 19000 |
| 20 | | 06'27" (+01'36") | 1000 / 20000 |
| 21 | | 06'26" (+01'35") | 1000 / 21000 |
| 22 | | 06'05" (+01'14") | 1000 / 22000 |
| 23 | | 04'09" | 8 / 22008 |
4月累積里程 : 93.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 04'59" | 00:16'04" |
| 4 | 05'51" | 00:21'55" |
| 5 | 05'32" | 00:27'27" |
| 6 | 04'52" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'42" | 00:43'20" |
| 9 | 05'43" | 00:49'03" |
| 10 | 05'11" | 00:54'14" |
| 11 | 06'22" | 01:00'36" |
| 12 | 05'21" | 01:05'57" |
| 13 | 05'16" | 01:11'13" |
| 14 | 05'42" | 01:16'55" |
| 15 | 05'47" | 01:22'42" |
| 16 | 05'19" | 01:28'01" |
| 17 | 06'47" | 01:34'48" |
| 18 | 05'35" | 01:40'23" |
| 19 | 05'37" | 01:46'00" |
| 20 | 06'28" | 01:52'28" |
| 21 | 06'26" | 01:58'54" |
| 22 | 06'06" | 02:05'00" |
| 22.0 | 03'53" | 02:05'02" |
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