8.0 km | 00:48:37 | 06:04/km日期: 2023-10-10 16:27 - 平均心率: 154 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 06'06" / 06'08" / 06'00" / 06'06" / 06'01" / 06'10" / 06'03" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
121.16 km 
Nike Air Zoom Pegasus 39 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 06'10" | 00:36'31" |
| 7 | 06'03" | 00:42'34" |
| 8 | 06'00" | 00:48'34" |
| 8.0 | 05'17" | 00:48'37" |
展開計圈分析
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