12.4 km | 01:04:41 | 05:13/km日期: 2016-04-16 07:43 - 卡路里: 765 Cal - 總步數: 10490 - 平均步頻: 162 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 88%
Pace: 03'59" / 04'10" / 04'22" / 04'38" / 04'39" / 04'36" / 04'58" / 04'54" / 04'51" / 05'10" / 05'27" / 04'57" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" | 1006 / 1006 | 195 / 128 |
| 2 | | 04'12" (+00'15") | 1003 / 2009 | 193 / 122 |
| 3 | | 04'21" (+00'24") | 996 / 3006 | 192 / 119 |
| 4 | | 04'36" (+00'39") | 999 / 4005 | 188 / 115 |
| 5 | | 04'41" (+00'44") | 1002 / 5008 | 188 / 113 |
| 6 | | 04'35" (+00'38") | 1000 / 6008 | 187 / 115 |
| 7 | | 04'57" (+01'00") | 992 / 7000 | 176 / 114 |
| 8 | | 04'54" (+00'57") | 1006 / 8007 | 176 / 114 |
| 9 | | 04'50" (+00'53") | 1001 / 9008 | 183 / 112 |
| 10 | | 05'09" (+01'12") | 1000 / 10009 | 163 / 118 |
| 11 | | 05'26" (+01'29") | 991 / 11000 | 152 / 120 |
| 12 | | 04'58" (+01'01") | 1005 / 12006 | 164 / 122 |
| 13 | | 05'02" (+01'05") | 330 / 12336 | 157 / 126 |
| 14 | | 01:32'51" (+28'54") | 34 / 12370 | 15 / 68 |
4月累積里程 :
205.64 km 
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'10" | 00:08'09" |
| 3 | 04'22" | 00:12'31" |
| 4 | 04'38" | 00:17'09" |
| 5 | 04'39" | 00:21'48" |
| 6 | 04'36" | 00:26'24" |
| 7 | 04'58" | 00:31'22" |
| 8 | 04'54" | 00:36'16" |
| 9 | 04'51" | 00:41'07" |
| 10 | 05'10" | 00:46'17" |
| 11 | 05'27" | 00:51'44" |
| 12 | 04'57" | 00:56'41" |
| 12.4 | 21'31" | 01:04'41" |
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