18.0 km | 01:48:02 | 05:59/km日期: 2023-10-10 14:02 - 平均心率: 154 - 卡路里: 1174 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 05'56" / 05'56" / 05'59" / 06'01" / 06'09" / 06'02" / 05'50" / 06'00" / 05'55" / 05'54" / 06'02" / 06'00" / 05'58" / 05'58" / 06'03" / 06'00" / 06'03" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'10") | 1000 / 16000 |
| 17 | | 06'03" (+00'13") | 1000 / 17000 |
| 18 | | 06'08" (+00'18") | 1000 / 18000 |
| 19 | | 05'23" | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
192.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'09" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 06'00" | 00:47'53" |
| 9 | 05'55" | 00:53'48" |
| 10 | 05'54" | 00:59'42" |
| 11 | 06'02" | 01:05'44" |
| 12 | 06'00" | 01:11'44" |
| 13 | 05'58" | 01:17'42" |
| 14 | 05'58" | 01:23'40" |
| 15 | 06'03" | 01:29'43" |
| 16 | 06'00" | 01:35'43" |
| 17 | 06'03" | 01:41'46" |
| 18 | 06'08" | 01:47'54" |
| 18.0 | 05'47" | 01:48'03" |
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