20.2 km | 01:58:43 | 05:52/km日期: 2023-10-10 12:45 - 總爬升: 454 m - 平均心率: 168 - 卡路里: 1412 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67%
Pace: 05'07" / 05'25" / 06'36" / 05'55" / 04'48" / 05'26" / 05'55" / 06'46" / 06'22" / 05'00" / 07'36" / 06'13" / 06'53" / 06'17" / 05'00" / 05'24" / 05'59" / 07'23" / 06'22" / 05'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 3000 / 3000 |
| 2 | | 05'23" | 3000 / 6000 |
| 3 | | 06'20" (+00'57") | 3000 / 9000 |
| 4 | | 05'36" (+00'13") | 3000 / 12000 |
| 5 | | 06'03" (+00'40") | 3000 / 15000 |
| 6 | | 06'15" (+00'52") | 3000 / 18000 |
| 7 | | 05'43" (+00'20") | 2206 / 20206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 153.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'25" | 00:10'32" |
| 3 | 06'36" | 00:17'08" |
| 4 | 05'55" | 00:23'03" |
| 5 | 04'48" | 00:27'51" |
| 6 | 05'26" | 00:33'17" |
| 7 | 05'55" | 00:39'12" |
| 8 | 06'46" | 00:45'58" |
| 9 | 06'22" | 00:52'20" |
| 10 | 05'00" | 00:57'20" |
| 11 | 07'36" | 01:04'56" |
| 12 | 06'13" | 01:11'09" |
| 13 | 06'53" | 01:18'02" |
| 14 | 06'17" | 01:24'19" |
| 15 | 05'00" | 01:29'19" |
| 16 | 05'24" | 01:34'43" |
| 17 | 05'59" | 01:40'42" |
| 18 | 07'23" | 01:48'05" |
| 19 | 06'22" | 01:54'27" |
| 20 | 05'03" | 01:59'30" |
| 20.2 | 05'49" | 02:00'42" |
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