24.4 km | 03:43:30 | 09:09/km日期: 2023-10-10 08:42 - 總爬升: 572 m - 地點: 不厭亭、九份 - 平均心率: 111 - 卡路里: 1625 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 96%
Pace: 08'51" / 06'35" / 08'21" / 11'15" / 07'34" / 09'36" / 09'46" / 09'02" / 08'53" / 09'39" / 11'45" / 08'33" / 08'03" / 11'33" / 18'30" / 09'14" / 05'27" / 05'44" / 32'09" / 34'32" / 06'52" / 05'53" / 05'25" / 08'41" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'26") | 1000 / 1000 |
| 2 | | 06'34" (+01'10") | 1000 / 2000 |
| 3 | | 08'21" (+02'57") | 1000 / 3000 |
| 4 | | 11'15" (+05'51") | 1000 / 4000 |
| 5 | | 07'33" (+02'09") | 1000 / 5000 |
| 6 | | 09'36" (+04'12") | 1000 / 6000 |
| 7 | | 09'45" (+04'21") | 1000 / 7000 |
| 8 | | 09'02" (+03'38") | 1000 / 8000 |
| 9 | | 08'52" (+03'28") | 1000 / 9000 |
| 10 | | 09'39" (+04'15") | 1000 / 10000 |
| 11 | | 11'44" (+06'20") | 1000 / 11000 |
| 12 | | 08'33" (+03'09") | 1000 / 12000 |
| 13 | | 08'02" (+02'38") | 1000 / 13000 |
| 14 | | 11'33" (+06'09") | 1000 / 14000 |
| 15 | | 18'29" (+13'05") | 1000 / 15000 |
| 16 | | 09'14" (+03'50") | 1000 / 16000 |
| 17 | | 05'26" (+00'02") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 11'58" (+06'34") | 1000 / 19000 |
| 20 | | 11'53" (+06'29") | 1000 / 20000 |
| 21 | | 06'51" (+01'27") | 1000 / 21000 |
| 22 | | 05'53" (+00'29") | 1000 / 22000 |
| 23 | | 05'24" | 1000 / 23000 |
| 24 | | 08'41" (+03'17") | 1000 / 24000 |
| 25 | | 10'36" (+05'12") | 418 / 24418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.69 km 
Adidas ADIZERO JAPAN 7 M 累積 :
208.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'35" | 00:15'26" |
| 3 | 08'21" | 00:23'47" |
| 4 | 11'15" | 00:35'02" |
| 5 | 07'34" | 00:42'36" |
| 6 | 09'36" | 00:52'12" |
| 7 | 09'46" | 01:01'58" |
| 8 | 09'02" | 01:11'00" |
| 9 | 08'53" | 01:19'53" |
| 10 | 09'39" | 01:29'32" |
| 11 | 11'45" | 01:41'17" |
| 12 | 08'33" | 01:49'50" |
| 13 | 08'03" | 01:57'53" |
| 14 | 11'33" | 02:09'26" |
| 15 | 18'30" | 02:27'56" |
| 16 | 09'14" | 02:37'10" |
| 17 | 05'27" | 02:42'37" |
| 18 | 05'44" | 02:48'21" |
| 19 | 32'09" | 03:20'30" |
| 20 | 34'32" | 03:55'02" |
| 21 | 06'52" | 04:01'54" |
| 22 | 05'53" | 04:07'47" |
| 23 | 05'25" | 04:13'12" |
| 24 | 08'41" | 04:21'53" |
| 24.4 | 10'35" | 04:26'19" |
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