10.3 km | 01:03:56 | 06:13/km日期: 2016-04-16 06:35 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 06'02" / 05'31" / 05'48" / 05'53" / 06'14" / 05'52" / 05'58" / 06'31" / 06'46" / 07'12" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 06'46" (+01'15") | 1000 / 9000 |
| 10 | | 07'11" (+01'40") | 1000 / 10000 |
| 11 | | 08'07" (+02'36") | 265 / 10265 |
4月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'53" | 00:23'14" |
| 5 | 06'14" | 00:29'28" |
| 6 | 05'52" | 00:35'20" |
| 7 | 05'58" | 00:41'18" |
| 8 | 06'31" | 00:47'49" |
| 9 | 06'46" | 00:54'35" |
| 10 | 07'12" | 01:01'47" |
| 10.3 | 08'05" | 01:03'56" |
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