15.0 km | 01:31:49 | 06:07/km日期: 2023-10-10 08:19 - 平均心率: 155 - 卡路里: 1028 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
Pace: 06'12" / 06'11" / 06'18" / 06'06" / 06'03" / 06'01" / 06'09" / 05'53" / 06'02" / 06'03" / 05'58" / 06'12" / 06'01" / 06'11" / 871'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 426 / 426 |
| 2 | | 05'58" (+00'05") | 457 / 884 |
| 3 | | 06'04" (+00'11") | 447 / 1332 |
| 4 | | 06'05" (+00'12") | 8675 / 10007 |
| 5 | | 06'02" (+00'09") | 1374 / 11382 |
| 6 | | 06'08" (+00'15") | 898 / 12281 |
| 7 | | 05'53" | 453 / 12734 |
| 8 | | 06'04" (+00'11") | 449 / 13184 |
| 9 | | 06'11" (+00'18") | 906 / 14090 |
| 10 | | 06'06" (+00'13") | 917 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 06'09" | 00:43'00" |
| 8 | 05'53" | 00:48'53" |
| 9 | 06'02" | 00:54'55" |
| 10 | 06'03" | 01:00'58" |
| 11 | 05'58" | 01:06'56" |
| 12 | 06'12" | 01:13'08" |
| 13 | 06'01" | 01:19'09" |
| 14 | 06'11" | 01:25'20" |
| 15.0 | 06'03" | 01:31'26" |
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