12.1 km | 01:11:09 | 05:53/km日期: 2023-10-10 07:28 - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 86%
Pace: 06'28" / 06'15" / 06'09" / 06'01" / 05'41" / 05'41" / 05'44" / 05'46" / 05'45" / 05'35" / 05'53" / 05'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 06'45" (+01'10") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.12 km 
NIKE Nike Pegasus Turbo Next Nature 累積 :
514.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 05'41" | 00:30'34" |
| 6 | 05'41" | 00:36'15" |
| 7 | 05'44" | 00:41'59" |
| 8 | 05'46" | 00:47'45" |
| 9 | 05'45" | 00:53'30" |
| 10 | 05'35" | 00:59'05" |
| 11 | 05'53" | 01:04'58" |
| 12 | 05'46" | 01:10'44" |
| 12.1 | 06'40" | 01:11'09" |
展開計圈分析
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