20.0 km | 01:50:14 | 05:30/km日期: 2023-10-10 05:19 - 平均心率: 133 - 卡路里: 1134 Cal - 總步數: 19982 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 99%
Pace: 06'19" / 05'49" / 05'36" / 05'36" / 05'32" / 05'29" / 05'21" / 05'09" / 05'24" / 05'27" / 05'13" / 05'11" / 04'55" / 04'44" / 05'03" / 04'52" / 05'44" / 05'39" / 05'30" / 04'56" / 2750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'35") | 1000 / 1000 | 175 / 88 |
| 2 | | 05'52" (+01'01") | 1002 / 2002 | 178 / 95 |
| 3 | | 05'45" (+00'54") | 1001 / 3003 | 179 / 96 |
| 4 | | 05'39" (+00'48") | 1000 / 4004 | 180 / 97 |
| 5 | | 05'36" (+00'45") | 1002 / 5006 | 181 / 98 |
| 6 | | 05'31" (+00'40") | 1000 / 6007 | 180 / 100 |
| 7 | | 05'28" (+00'37") | 1000 / 7008 | 181 / 100 |
| 8 | | 05'10" (+00'19") | 1001 / 8009 | 181 / 106 |
| 9 | | 05'34" (+00'43") | 1002 / 9012 | 181 / 99 |
| 10 | | 05'30" (+00'39") | 1001 / 10013 | 181 / 99 |
| 11 | | 05'17" (+00'26") | 1000 / 11014 | 183 / 103 |
| 12 | | 05'14" (+00'23") | 1002 / 12017 | 182 / 104 |
| 13 | | 04'54" (+00'03") | 1002 / 13019 | 185 / 109 |
| 14 | | 04'51" | 1001 / 14020 | 185 / 110 |
| 15 | | 05'16" (+00'25") | 1002 / 15022 | 183 / 103 |
| 16 | | 05'02" (+00'11") | 1000 / 16023 | 186 / 105 |
| 17 | | 06'04" (+01'13") | 1000 / 17023 | 180 / 90 |
| 18 | | 05'51" (+01'00") | 1001 / 18024 | 180 / 94 |
| 19 | | 05'50" (+00'59") | 1002 / 19027 | 178 / 96 |
| 20 | | 05'13" (+00'22") | 973 / 20000 | 179 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
468.12 km 
ASICS Magic Speed 3 累積 :
3770.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'32" | 00:28'52" |
| 6 | 05'29" | 00:34'21" |
| 7 | 05'21" | 00:39'42" |
| 8 | 05'09" | 00:44'51" |
| 9 | 05'24" | 00:50'15" |
| 10 | 05'27" | 00:55'42" |
| 11 | 05'13" | 01:00'55" |
| 12 | 05'11" | 01:06'06" |
| 13 | 04'55" | 01:11'01" |
| 14 | 04'44" | 01:15'45" |
| 15 | 05'03" | 01:20'48" |
| 16 | 04'52" | 01:25'40" |
| 17 | 05'44" | 01:31'24" |
| 18 | 05'39" | 01:37'03" |
| 19 | 05'30" | 01:42'33" |
| 20 | 04'56" | 01:47'29" |
| 20.0 | 1527'46" | 01:50'14" |
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