10.1 km | 01:14:33 | 07:22/km日期: 2023-10-10 06:05 - 平均心率: 137 - 卡路里: 739 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81%
Pace: 08'07" / 08'32" / 07'29" / 08'40" / 12'48" / 07'14" / 07'18" / 07'45" / 07'01" / 06'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'58") | 1000 / 1000 |
| 2 | | 07'31" (+00'41") | 1000 / 2000 |
| 3 | | 07'29" (+00'39") | 1000 / 3000 |
| 4 | | 07'46" (+00'56") | 1000 / 4000 |
| 5 | | 08'08" (+01'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'23") | 1000 / 6000 |
| 7 | | 07'18" (+00'28") | 1000 / 7000 |
| 8 | | 07'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" | 381 / 8381 |
| 10 | | 07'29" (+00'39") | 1000 / 9381 |
| 11 | | 05'39" | 717 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
151.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'32" | 00:16'39" |
| 3 | 07'29" | 00:24'08" |
| 4 | 08'40" | 00:32'48" |
| 5 | 12'48" | 00:45'36" |
| 6 | 07'14" | 00:52'50" |
| 7 | 07'18" | 01:00'08" |
| 8 | 07'45" | 01:07'53" |
| 9 | 07'01" | 01:14'54" |
| 10 | 06'35" | 01:21'29" |
| 10.1 | 05'34" | 01:22'02" |
展開計圈分析
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