10.1 km | 01:10:34 | 07:00/km日期: 2023-10-10 06:12 - 平均心率: 150 - 卡路里: 953 Cal - 平均步頻: 162
Pace: 06'53" / 07'03" / 06'57" / 06'53" / 07'08" / 06'42" / 06'46" / 07'22" / 07'13" / 07'24" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 07'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 07'21" (+00'48") | 1000 / 8000 |
| 9 | | 07'12" (+00'39") | 1000 / 9000 |
| 10 | | 07'24" (+00'51") | 1000 / 10000 |
| 11 | | 07'25" (+00'52") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
150.38 km 
Y拖 小白 累積 :
576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'03" | 00:13'56" |
| 3 | 06'57" | 00:20'53" |
| 4 | 06'53" | 00:27'46" |
| 5 | 07'08" | 00:34'54" |
| 6 | 06'42" | 00:41'36" |
| 7 | 06'46" | 00:48'22" |
| 8 | 07'22" | 00:55'44" |
| 9 | 07'13" | 01:02'57" |
| 10 | 07'24" | 01:10'21" |
| 10.1 | 07'18" | 01:10'54" |
留言 
展開計圈分析
