11.0 km | 01:09:35 | 06:19/km日期: 2023-10-10 05:55 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 05'51" / 05'42" / 06'43" / 06'20" / 06'52" / 05'53" / 06'37" / 07'04" / 07'28" / 06'28" / 07'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'55") | 1000 / 7000 |
| 8 | | 06'51" (+01'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 06'28" (+00'46") | 1000 / 10000 |
| 11 | | 06'44" (+01'02") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 58.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 06'43" | 00:18'16" |
| 4 | 06'20" | 00:24'36" |
| 5 | 06'52" | 00:31'28" |
| 6 | 05'53" | 00:37'21" |
| 7 | 06'37" | 00:43'58" |
| 8 | 07'04" | 00:51'02" |
| 9 | 07'28" | 00:58'30" |
| 10 | 06'28" | 01:04'58" |
| 11 | 07'54" | 01:12'52" |
| 11.0 | 04'59" | 01:12'54" |
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