10.1 km | 00:55:28 | 05:29/km日期: 2023-10-10 05:41 - 地點: 🇹🇼🇹🇼🇹🇼 - 天氣: 國慶愉快 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 05'10" / 04'59" / 05'02" / 05'09" / 05'06" / 05'11" / 06'07" / 05'48" / 05'50" / 05'59" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+01'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" (+01'01") | 1000 / 10000 |
| 11 | | 11'35" (+06'37") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
313.23 km 
母子鱷 ㄚ拖3綠 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 05'06" | 00:25'26" |
| 6 | 05'11" | 00:30'37" |
| 7 | 06'07" | 00:36'44" |
| 8 | 05'48" | 00:42'32" |
| 9 | 05'50" | 00:48'22" |
| 10 | 05'59" | 00:54'21" |
| 10.1 | 11'40" | 00:55'29" |
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