12.5 km | 01:02:14 | 04:59/km日期: 2023-10-06 06:50 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 182
Pace: 05'52" / 05'41" / 04'55" / 04'51" / 04'51" / 05'03" / 05'34" / 05'05" / 04'40" / 04'38" / 05'27" / 04'34" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'41" (+01'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+01'00") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 463 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 163.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 04'55" | 00:16'28" |
| 4 | 04'51" | 00:21'19" |
| 5 | 04'51" | 00:26'10" |
| 6 | 05'03" | 00:31'13" |
| 7 | 05'34" | 00:36'47" |
| 8 | 05'05" | 00:41'52" |
| 9 | 04'40" | 00:46'32" |
| 10 | 04'38" | 00:51'10" |
| 11 | 05'27" | 00:56'37" |
| 12 | 04'34" | 01:01'11" |
| 12.5 | 08'27" | 01:05'06" |
展開計圈分析
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