10.0 km | 01:04:16 | 06:25/km日期: 2023-10-09 19:37 - 平均心率: 160 - 卡路里: 796 Cal - 平均步頻: 174
Pace: 06'47" / 06'16" / 06'41" / 06'30" / 06'36" / 06'35" / 06'07" / 06'48" / 07'37" / 05'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'36" (+00'56") | 1000 / 5000 |
| 6 | | 06'34" (+00'54") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+01'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'22" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 117.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 06'30" | 00:26'14" |
| 5 | 06'36" | 00:32'50" |
| 6 | 06'35" | 00:39'25" |
| 7 | 06'07" | 00:45'32" |
| 8 | 06'48" | 00:52'20" |
| 9 | 07'37" | 00:59'57" |
| 10 | 05'40" | 01:05'37" |
| 10.0 | 06'27" | 01:05'42" |
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