18.0 km | 01:35:10 | 05:16/km日期: 2023-10-01 06:14 - 總爬升: 376 m - 平均心率: 145 - 卡路里: 947 Cal - 平均步頻: 180
Pace: 06'04" / 05'38" / 05'23" / 05'29" / 05'38" / 06'19" / 04'53" / 04'50" / 06'59" / 05'38" / 05'34" / 05'55" / 05'03" / 04'47" / 05'02" / 11'35" / 04'55" / 04'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'34" (+00'47") | 1000 / 11000 |
| 12 | | 05'26" (+00'39") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'01" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 04'55" (+00'08") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'46" (+00'59") | 32 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 163.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 06'19" | 00:34'31" |
| 7 | 04'53" | 00:39'24" |
| 8 | 04'50" | 00:44'14" |
| 9 | 06'59" | 00:51'13" |
| 10 | 05'38" | 00:56'51" |
| 11 | 05'34" | 01:02'25" |
| 12 | 05'55" | 01:08'20" |
| 13 | 05'03" | 01:13'23" |
| 14 | 04'47" | 01:18'10" |
| 15 | 05'02" | 01:23'12" |
| 16 | 11'35" | 01:34'47" |
| 17 | 04'55" | 01:39'42" |
| 18 | 04'47" | 01:44'29" |
| 18.0 | 06'06" | 01:44'41" |
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