11.6 km | 01:00:53 | 05:14/km日期: 2023-10-09 17:03 - 平均心率: 159 - 卡路里: 791 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 85%
Pace: 05'11" / 05'00" / 05'28" / 05'30" / 05'16" / 05'30" / 05'02" / 05'22" / 05'28" / 04'43" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'47") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'46") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'21" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 603 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
105.60 km 
NlKE WINFLO 09 累積 :
346.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'28" | 00:15'39" |
| 4 | 05'30" | 00:21'09" |
| 5 | 05'16" | 00:26'25" |
| 6 | 05'30" | 00:31'55" |
| 7 | 05'02" | 00:36'57" |
| 8 | 05'22" | 00:42'19" |
| 9 | 05'28" | 00:47'47" |
| 10 | 04'43" | 00:52'30" |
| 11 | 05'22" | 00:57'52" |
| 11.6 | 05'01" | 01:00'54" |
展開計圈分析
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