14.4 km | 01:44:57 | 07:15/km日期: 2023-10-09 15:39 - 平均心率: 146 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 07'29" / 07'19" / 06'41" / 07'03" / 07'02" / 06'26" / 07'17" / 06'54" / 06'31" / 07'01" / 08'52" / 06'51" / 08'35" / 07'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'02") | 1000 / 1000 |
| 2 | | 07'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 07'03" (+00'38") | 1000 / 4000 |
| 5 | | 07'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 07'18" (+00'53") | 1000 / 7000 |
| 8 | | 06'52" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'06") | 1000 / 9000 |
| 10 | | 07'01" (+00'36") | 1000 / 10000 |
| 11 | | 08'51" (+02'26") | 1000 / 11000 |
| 12 | | 06'51" (+00'26") | 1000 / 12000 |
| 13 | | 08'34" (+02'09") | 1000 / 13000 |
| 14 | | 07'56" (+01'31") | 1000 / 14000 |
| 15 | | 06'46" (+00'21") | 446 / 14446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
164.24 km 
nike zoom fly 4 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'19" | 00:14'48" |
| 3 | 06'41" | 00:21'29" |
| 4 | 07'03" | 00:28'32" |
| 5 | 07'02" | 00:35'34" |
| 6 | 06'26" | 00:42'00" |
| 7 | 07'17" | 00:49'17" |
| 8 | 06'54" | 00:56'11" |
| 9 | 06'31" | 01:02'42" |
| 10 | 07'01" | 01:09'43" |
| 11 | 08'52" | 01:18'35" |
| 12 | 06'51" | 01:25'26" |
| 13 | 08'35" | 01:34'01" |
| 14 | 07'55" | 01:41'56" |
| 14.4 | 06'47" | 01:44'58" |
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