42.5 km | 04:59:34 | 07:02/km日期: 2023-10-08 08:00 - 卡路里: 2297 Cal
Pace: 10'13" / 06'08" / 06'14" / 06'27" / 06'21" / 06'43" / 06'34" / 06'25" / 06'13" / 06'19" / 06'14" / 06'47" / 06'28" / 06'12" / 05'56" / 06'47" / 06'20" / 06'15" / 06'37" / 06'38" / 06'37" / 06'31" / 07'23" / 07'06" / 07'27" / 08'46" / 07'32" / 07'28" / 09'05" / 07'23" / 07'08" / 07'30" / 07'15" / 07'33" / 07'30" / 07'48" / 07'59" / 08'17" / 07'21" / 06'30" / 06'44" / 07'01" / 07'04" /
10月累積里程 : 51.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'08" | 00:16'21" |
| 3 | 06'14" | 00:22'35" |
| 4 | 06'27" | 00:29'02" |
| 5 | 06'21" | 00:35'23" |
| 6 | 06'43" | 00:42'06" |
| 7 | 06'34" | 00:48'40" |
| 8 | 06'25" | 00:55'05" |
| 9 | 06'13" | 01:01'18" |
| 10 | 06'19" | 01:07'37" |
| 11 | 06'14" | 01:13'51" |
| 12 | 06'47" | 01:20'38" |
| 13 | 06'28" | 01:27'06" |
| 14 | 06'12" | 01:33'18" |
| 15 | 05'56" | 01:39'14" |
| 16 | 06'47" | 01:46'01" |
| 17 | 06'20" | 01:52'21" |
| 18 | 06'15" | 01:58'36" |
| 19 | 06'37" | 02:05'13" |
| 20 | 06'38" | 02:11'51" |
| 21 | 06'37" | 02:18'28" |
| 22 | 06'31" | 02:24'59" |
| 23 | 07'23" | 02:32'22" |
| 24 | 07'06" | 02:39'28" |
| 25 | 07'27" | 02:46'55" |
| 26 | 08'46" | 02:55'41" |
| 27 | 07'32" | 03:03'13" |
| 28 | 07'28" | 03:10'41" |
| 29 | 09'05" | 03:19'46" |
| 30 | 07'23" | 03:27'09" |
| 31 | 07'08" | 03:34'17" |
| 32 | 07'30" | 03:41'47" |
| 33 | 07'15" | 03:49'02" |
| 34 | 07'33" | 03:56'35" |
| 35 | 07'30" | 04:04'05" |
| 36 | 07'48" | 04:11'53" |
| 37 | 07'59" | 04:19'52" |
| 38 | 08'17" | 04:28'09" |
| 39 | 07'21" | 04:35'30" |
| 40 | 06'30" | 04:42'00" |
| 41 | 06'44" | 04:48'44" |
| 42 | 07'01" | 04:55'45" |
| 42.5 | 07'03" | 04:59'34" |
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