11.3 km | 00:52:17 | 04:36/km日期: 2023-10-09 11:05 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 170
Pace: 04'17" / 04'05" / 04'07" / 04'11" / 04'11" / 04'11" / 04'11" / 04'11" / 04'12" / 04'14" / 04'11" / 04'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'12") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'07" (+00'03") | 1000 / 3000 |
| 4 | | 04'10" (+00'06") | 1000 / 4000 |
| 5 | | 04'11" (+00'07") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'11" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'10" (+00'06") | 1000 / 11000 |
| 12 | | 04'07" (+00'03") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'05" | 00:08'22" |
| 3 | 04'07" | 00:12'29" |
| 4 | 04'11" | 00:16'40" |
| 5 | 04'11" | 00:20'51" |
| 6 | 04'11" | 00:25'02" |
| 7 | 04'11" | 00:29'13" |
| 8 | 04'11" | 00:33'24" |
| 9 | 04'12" | 00:37'36" |
| 10 | 04'14" | 00:41'50" |
| 11 | 04'11" | 00:46'01" |
| 12 | 04'07" | 00:50'08" |
| 12.5 | 04'06" | 00:52'18" |
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