12.2 km | 01:03:52 | 05:13/km日期: 2023-10-09 06:21 - 平均心率: 139 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 100%
Pace: 06'02" / 05'39" / 05'28" / 05'18" / 05'14" / 05'09" / 05'12" / 05'07" / 05'12" / 05'04" / 04'48" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 05'39" (+01'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'51") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'09" | 00:32'50" |
| 7 | 05'12" | 00:38'02" |
| 8 | 05'07" | 00:43'09" |
| 9 | 05'12" | 00:48'21" |
| 10 | 05'04" | 00:53'25" |
| 11 | 04'48" | 00:58'13" |
| 12 | 04'36" | 01:02'49" |
| 12.2 | 04'41" | 01:03'52" |
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