11.1 km | 01:47:49 | 09:40/km日期: 2023-10-09 05:37 - 總爬升: 183 m - 卡路里: 631 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 96%
Pace: 06'53" / 05'56" / 05'36" / 05'41" / 05'39" / 05'40" / 15'53" / 17'08" / 13'30" / 13'15" / 19'35" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 500 / 500 |
| 2 | | 06'55" (+01'26") | 500 / 1000 |
| 3 | | 06'06" (+00'37") | 500 / 1500 |
| 4 | | 05'45" (+00'16") | 500 / 2000 |
| 5 | | 05'37" (+00'08") | 500 / 2500 |
| 6 | | 05'34" (+00'05") | 500 / 3000 |
| 7 | | 05'33" (+00'04") | 500 / 3500 |
| 8 | | 05'48" (+00'19") | 500 / 4000 |
| 9 | | 05'29" | 500 / 4500 |
| 10 | | 05'47" (+00'18") | 500 / 5000 |
| 11 | | 05'47" (+00'18") | 500 / 5500 |
| 12 | | 05'31" (+00'02") | 500 / 6000 |
| 13 | | 07'14" (+01'45") | 500 / 6500 |
| 14 | | 16'47" (+11'18") | 500 / 7000 |
| 15 | | 17'07" (+11'38") | 500 / 7500 |
| 16 | | 13'21" (+07'52") | 500 / 8000 |
| 17 | | 13'22" (+07'53") | 500 / 8500 |
| 18 | | 13'36" (+08'07") | 500 / 9000 |
| 19 | | 13'13" (+07'44") | 500 / 9500 |
| 20 | | 13'17" (+07'48") | 500 / 10000 |
| 21 | | 13'28" (+07'59") | 500 / 10500 |
| 22 | | 19'54" (+14'25") | 500 / 11000 |
| 23 | | 12'31" (+07'02") | 136 / 11136 |
10月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'56" | 00:12'49" |
| 3 | 05'36" | 00:18'25" |
| 4 | 05'41" | 00:24'06" |
| 5 | 05'39" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 15'53" | 00:51'18" |
| 8 | 17'08" | 01:08'26" |
| 9 | 13'30" | 01:21'56" |
| 10 | 13'15" | 01:35'11" |
| 11 | 19'35" | 01:54'46" |
| 11.1 | 09'40" | 01:56'05" |
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