10.0 km | 01:03:06 | 06:18/km日期: 2023-10-09 07:12 - 地點: 成大自強校區 - 天氣: 熱 - 平均心率: 154 - 卡路里: 550 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'33" / 06'17" / 06'12" / 06'19" / 06'16" / 06'16" / 06'12" / 06'33" / 06'19" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 02'58" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'12" | 00:44'05" |
| 8 | 06'33" | 00:50'38" |
| 9 | 06'19" | 00:56'57" |
| 10 | 06'09" | 01:03'06" |
| 10.0 | 05'34" | 01:03'07" |
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