13.0 km | 01:47:22 | 08:14/km日期: 2023-10-09 06:40 - 平均心率: 126 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 08'06" / 08'08" / 08'14" / 08'02" / 08'35" / 07'24" / 08'39" / 07'47" / 08'24" / 07'58" / 07'55" / 08'24" / 10'33" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'42") | 1000 / 1000 |
| 2 | | 08'07" (+00'43") | 1000 / 2000 |
| 3 | | 08'14" (+00'50") | 1000 / 3000 |
| 4 | | 08'01" (+00'37") | 1000 / 4000 |
| 5 | | 08'34" (+01'10") | 1000 / 5000 |
| 6 | | 07'24" | 1000 / 6000 |
| 7 | | 08'39" (+01'15") | 1000 / 7000 |
| 8 | | 07'46" (+00'22") | 1000 / 8000 |
| 9 | | 08'24" (+01'00") | 1000 / 9000 |
| 10 | | 07'57" (+00'33") | 1000 / 10000 |
| 11 | | 07'54" (+00'30") | 1000 / 11000 |
| 12 | | 08'24" (+01'00") | 1000 / 12000 |
| 13 | | 09'33" (+02'09") | 1000 / 13000 |
| 14 | | 10'28" (+03'04") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
249.60 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'08" | 00:16'14" |
| 3 | 08'14" | 00:24'28" |
| 4 | 08'02" | 00:32'30" |
| 5 | 08'35" | 00:41'05" |
| 6 | 07'24" | 00:48'29" |
| 7 | 08'39" | 00:57'08" |
| 8 | 07'47" | 01:04'55" |
| 9 | 08'24" | 01:13'19" |
| 10 | 07'58" | 01:21'17" |
| 11 | 07'55" | 01:29'12" |
| 12 | 08'24" | 01:37'36" |
| 13 | 10'33" | 01:48'09" |
| 13.0 | 10'56" | 01:48'22" |
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