黃富聖 2023/10/08 訓練日誌

黃富聖新北市
ID 281722

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黃富聖

全馬 | 05:06:24 | 07:15/km | 第9馬

Chicago Marathon

官方成績
日期	2023-10-08
成績	05:06:24
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'07")

00:19'07"

00:45'01"

10 km

(00:45'01")

00:25'54" (+06'47")

15 km

(01:14'21")

00:29'20" (+10'13")

01:00'29" (+15'28")

20 km

(01:45'30")

00:31'09" (+12'02")

25 km

(02:14'37")

00:29'07" (+10'00")

01:01'04" (+16'03")

30 km

(02:46'34")

00:31'57" (+12'50")

35 km

(03:25'40")

00:39'06" (+19'59")

01:23'07" (+38'06")

40 km

(04:09'41")

00:44'01" (+24'54")

Finish

(05:06:24)

日期: 2023-10-08 21:35 - 總爬升: 1450 m - 地點: 千禧公園 - 天氣: 晴 - 卡路里: 2643 Cal - 總步數: 49632 - 平均步頻: 161 - 平均步幅: 92 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'35"

(04'35")

03'05"

1485 / 1485

174 / 185

04'21"

(08'56")

04'04" (+00'59")

1067 / 2553

175 / 140

04'07"

(13'03")

04'06" (+01'01")

1000 / 3553

175 / 138

04'39"

(17'42")

04'35" (+01'30")

1012 / 4565

177 / 122

04'23"

(22'05")

04'17" (+01'12")

1021 / 5587

177 / 131

展開計圈分析

04'37"

(26'42")

04'35" (+01'30")

1005 / 6593

175 / 124

05'38"

(32'20")

05'37" (+02'32")

1001 / 7595

175 / 101

05'55"

(38'15")

05'54" (+02'49")

1001 / 8596

175 / 96

05'43"

(43'58")

05'42" (+02'37")

1001 / 9598

176 / 99

06'03"

(50'01")

06'02" (+02'57")

1001 / 10599

177 / 93

06'05"

(56'06")

06'04" (+02'59")

1002 / 11602

176 / 93

06'03"

(01:02'09")

06'02" (+02'57")

1000 / 12603

175 / 94

05'59"

(01:08'08")

05'57" (+02'52")

1004 / 13608

172 / 97

05'50"

(01:13'58")

05'47" (+02'42")

1005 / 14614

175 / 98

05'53"

(01:19'51")

05'52" (+02'47")

1000 / 15614

175 / 97

06'19"

(01:26'10")

06'18" (+03'13")

1000 / 16615

170 / 93

06'20"

(01:32'30")

06'19" (+03'14")

1001 / 17617

173 / 91

06'27"

(01:38'57")

06'26" (+03'21")

1000 / 18618

174 / 89

06'41"

(01:45'38")

06'40" (+03'35")

1001 / 19620

172 / 86

06'30"

(01:52'08")

06'29" (+03'24")

1001 / 20621

173 / 88

06'27"

(01:58'35")

06'26" (+03'21")

1001 / 21623

173 / 89

06'27"

(02:05'02")

06'26" (+03'21")

1001 / 22624

171 / 90

05'22"

(02:10'24")

05'21" (+02'16")

1001 / 23625

171 / 108

04'30"

(02:14'54")

04'28" (+01'23")

1004 / 24630

172 / 129

06'03"

(02:20'57")

06'01" (+02'56")

1003 / 25633

169 / 97

06'47"

(02:27'44")

06'46" (+03'41")

1001 / 26635

172 / 85

06'47"

(02:34'31")

06'46" (+03'41")

1001 / 27637

173 / 85

06'56"

(02:41'27")

06'55" (+03'50")

1001 / 28638

172 / 83

06'44"

(02:48'11")

06'43" (+03'38")

1001 / 29640

173 / 85

06'50"

(02:55'01")

06'49" (+03'44")

1001 / 30641

172 / 85

06'59"

(03:02'00")

06'58" (+03'53")

1001 / 31643

171 / 83

07'28"

(03:09'28")

07'27" (+04'22")

1000 / 32643

169 / 78

09'53"

(03:19'21")

09'32" (+06'27")

1035 / 33679

138 / 75

10'11"

(03:29'32")

10'10" (+07'05")

1001 / 34680

129 / 76

11'46"

(03:41'18")

11'44" (+08'39")

1001 / 35682

110 / 76

07'38"

(03:48'56")

07'38" (+04'33")

1000 / 36682

167 / 78

07'28"

(03:56'24")

07'27" (+04'22")

1000 / 37683

166 / 80

07'16"

(04:03'40")

07'15" (+04'10")

1002 / 38685

168 / 81

08'42"

(04:12'22")

08'40" (+05'35")

1002 / 39688

139 / 82

07'22"

(04:19'44")

07'21" (+04'16")

1002 / 40690

168 / 80

07'43"

(04:27'27")

07'42" (+04'37")

1000 / 41691

167 / 77

09'47"

(04:37'14")

09'46" (+06'41")

1001 / 42692

137 / 74

15'54"

(04:53'08")

15'51" (+12'46")

1002 / 43695

107 / 58

05'32"

(04:58'40")

05'31" (+02'26")

1001 / 44697

171 / 105

04'36"

(05:03'16")

04'35" (+01'30")

1000 / 45697

169 / 128

路線會經過城區各族群的住宅區
啦啦隊加油聲沒有間斷過
個人覺得要感受美國文化去跑一趟芝加哥馬
就能感受到了！！

賽後評分: 很好跑\n路很直極少有上坡
給 5 星

10月累積里程 : 46.09 km

MW Watch 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'35"	00:04'35"
2	02'16"	00:06'51"
3	03'31"	00:10'22"
4	04'14"	00:14'36"
5	04'31"	00:19'07"
6	04'16"	00:23'23"
7	04'19"	00:27'42"
8	05'49"	00:33'31"
9	05'49"	00:39'20"
10	05'41"	00:45'01"
11	05'52"	00:50'53"
12	06'04"	00:56'57"
13	05'52"	01:02'49"
14	05'55"	01:08'44"
15	05'37"	01:14'21"
16	05'50"	01:20'11"
17	06'13"	01:26'24"
18	06'12"	01:32'36"
19	06'19"	01:38'55"
20	06'35"	01:45'30"
21	06'23"	01:51'53"
22	06'16"	01:58'09"
23	06'13"	02:04'22"
24	05'29"	02:09'51"
25	04'46"	02:14'37"
26	05'11"	02:19'48"
27	06'36"	02:26'24"
28	06'40"	02:33'04"
29	06'45"	02:39'49"
30	06'45"	02:46'34"
31	06'44"	02:53'18"
32	06'50"	03:00'08"
33	07'15"	03:07'23"
34	08'17"	03:15'40"
35	10'00"	03:25'40"
36	13'08"	03:38'48"
37	07'27"	03:46'15"
38	07'28"	03:53'43"
39	07'10"	04:00'53"
40	08'48"	04:09'41"
41	07'07"	04:16'48"
42	07'37"	04:24'25"
43	09'45"	04:34'10"
44	16'37"	04:50'47"
45	05'36"	04:56'23"
46	05'03"	05:01'26"
46.1	52'40"	05:06'24"