10.1 km | 01:16:48 | 07:35/km日期: 2023-10-09 06:27 - 平均心率: 135 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 04'53" / 07'43" / 07'32" / 06'59" / 09'25" / 08'08" / 05'01" / 05'55" / 08'56" / 07'59" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'57") | 1000 / 1000 |
| 2 | | 07'42" (+02'41") | 1000 / 2000 |
| 3 | | 07'32" (+02'31") | 1000 / 3000 |
| 4 | | 06'58" (+01'57") | 1000 / 4000 |
| 5 | | 09'25" (+04'24") | 1000 / 5000 |
| 6 | | 08'07" (+03'06") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'54" (+00'53") | 1000 / 8000 |
| 9 | | 08'55" (+03'54") | 1000 / 9000 |
| 10 | | 07'59" (+02'58") | 1000 / 10000 |
| 11 | | 11'05" (+06'04") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
216.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 07'43" | 00:12'36" |
| 3 | 07'32" | 00:20'08" |
| 4 | 06'59" | 00:27'07" |
| 5 | 09'25" | 00:36'32" |
| 6 | 08'08" | 00:44'40" |
| 7 | 05'01" | 00:49'41" |
| 8 | 05'55" | 00:55'36" |
| 9 | 08'56" | 01:04'32" |
| 10 | 07'59" | 01:12'31" |
| 10.1 | 11'11" | 01:13'44" |
展開計圈分析
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