9.0 km | 00:54:35 | 06:03/km日期: 2023-10-03 16:29 - 總爬升: 638 m - 平均心率: 126 - 卡路里: 426 Cal - 平均步頻: 186
Pace: 06'52" / 06'00" / 05'59" / 05'55" / 05'50" / 05'58" / 05'50" / 06'06" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
115.63 km 
ASICS Glide ride 累積 :
441.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 05'59" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 05'50" | 00:30'36" |
| 6 | 05'58" | 00:36'34" |
| 7 | 05'50" | 00:42'24" |
| 8 | 06'06" | 00:48'30" |
| 9 | 05'59" | 00:54'29" |
| 9.0 | 05'13" | 00:54'36" |
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