10.9 km | 01:03:05 | 05:47/km日期: 2016-04-15 05:06 - 平均心率: 167 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 06'12" / 05'25" / 05'34" / 06'02" / 05'44" / 20'13" / 06'09" / 06'04" / 05'39" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'17" | 902 / 10902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 80.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'25" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 06'02" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 20'13" | 00:49'10" |
| 7 | 06'09" | 00:55'19" |
| 8 | 06'04" | 01:01'23" |
| 9 | 05'39" | 01:07'02" |
| 10 | 05'23" | 01:12'25" |
| 10.9 | 05'18" | 01:17'12" |
展開計圈分析
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