10.4 km | 00:40:44 | 03:54/km日期: 2023-10-08 17:21 - 平均心率: 164 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 03'52" / 03'50" / 03'53" / 03'53" / 03'49" / 04'35" / 03'54" / 03'54" / 03'52" / 03'48" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'10") | 410 / 410 |
| 2 | | 03'53" (+00'10") | 410 / 820 |
| 3 | | 03'52" (+00'09") | 411 / 1232 |
| 4 | | 03'48" (+00'05") | 425 / 1657 |
| 5 | | 03'48" (+00'05") | 417 / 2075 |
| 6 | | 03'52" (+00'09") | 414 / 2489 |
| 7 | | 03'51" (+00'08") | 416 / 2906 |
| 8 | | 03'54" (+00'11") | 412 / 3319 |
| 9 | | 03'54" (+00'11") | 408 / 3727 |
| 10 | | 03'49" (+00'06") | 415 / 4143 |
| 11 | | 03'51" (+00'08") | 415 / 4558 |
| 12 | | 03'50" (+00'07") | 419 / 4978 |
| 13 | | 03'48" (+00'05") | 422 / 5401 |
| 14 | | 19'19" (+15'36") | 48 / 5449 |
| 15 | | 03'48" (+00'05") | 419 / 5869 |
| 16 | | 03'53" (+00'10") | 413 / 6282 |
| 17 | | 03'52" (+00'09") | 417 / 6699 |
| 18 | | 03'53" (+00'10") | 417 / 7117 |
| 19 | | 03'58" (+00'15") | 409 / 7526 |
| 20 | | 03'54" (+00'11") | 406 / 7933 |
| 21 | | 03'52" (+00'09") | 417 / 8350 |
| 22 | | 03'52" (+00'09") | 415 / 8765 |
| 23 | | 03'47" (+00'04") | 417 / 9183 |
| 24 | | 03'52" (+00'09") | 409 / 9593 |
| 25 | | 03'43" | 414 / 10007 |
| 26 | | 03'18" | 415 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
273.05 km 
Nike Air Zoom Pegasus 37 累積 :
5480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'50" | 00:07'42" |
| 3 | 03'53" | 00:11'35" |
| 4 | 03'53" | 00:15'28" |
| 5 | 03'49" | 00:19'17" |
| 6 | 04'35" | 00:23'52" |
| 7 | 03'54" | 00:27'46" |
| 8 | 03'54" | 00:31'40" |
| 9 | 03'52" | 00:35'32" |
| 10 | 03'48" | 00:39'20" |
| 10.4 | 03'18" | 00:40'44" |
展開計圈分析
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