15.0 km | 01:23:05 | 05:31/km日期: 2023-10-08 16:23 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 78%
Pace: 05'48" / 05'36" / 05'38" / 05'28" / 05'32" / 05'32" / 05'24" / 05'16" / 05'18" / 05'21" / 08'57" / 05'36" / 05'33" / 05'32" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" (+00'31") | 1000 / 15000 |
| 16 | | 05'43" (+00'27") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 223.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'32" | 00:33'34" |
| 7 | 05'24" | 00:38'58" |
| 8 | 05'16" | 00:44'14" |
| 9 | 05'18" | 00:49'32" |
| 10 | 05'21" | 00:54'53" |
| 11 | 08'57" | 01:03'50" |
| 12 | 05'36" | 01:09'26" |
| 13 | 05'33" | 01:14'59" |
| 14 | 05'32" | 01:20'31" |
| 15 | 05'47" | 01:26'18" |
| 15.0 | 05'42" | 01:26'25" |
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