10.0 km | 00:52:52 | 05:17/km日期: 2023-10-08 15:25 - 平均心率: 155 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 05'36" / 05'07" / 05'06" / 05'07" / 05'06" / 05'19" / 05'23" / 05'29" / 05'26" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 03'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 48.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 05'19" | 00:31'21" |
| 7 | 05'23" | 00:36'44" |
| 8 | 05'29" | 00:42'13" |
| 9 | 05'26" | 00:47'39" |
| 10 | 05'22" | 00:53'01" |
| 10.0 | 04'30" | 00:53'03" |
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