25.0 km | 02:57:35 | 07:05/km日期: 2016-04-14 14:45 - 地點: 新月橋至福和橋 - 天氣: 陰偶大雨 - 平均心率: 143 - 卡路里: 1396 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 07'12" / 07'01" / 06'52" / 07'20" / 06'48" / 06'38" / 06'31" / 07'30" / 07'06" / 06'39" / 06'31" / 06'31" / 07'47" / 06'37" / 06'33" / 06'30" / 06'53" / 07'27" / 06'51" / 06'55" / 08'08" / 07'46" / 07'18" / 08'00" / 08'02" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'42") | 1000 / 1000 |
| 2 | | 07'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+00'23") | 1000 / 3000 |
| 4 | | 07'20" (+00'51") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'02") | 1000 / 7000 |
| 8 | | 07'30" (+01'01") | 1000 / 8000 |
| 9 | | 07'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'02") | 1000 / 11000 |
| 12 | | 06'31" (+00'02") | 1000 / 12000 |
| 13 | | 07'47" (+01'18") | 1000 / 13000 |
| 14 | | 06'36" (+00'07") | 1000 / 14000 |
| 15 | | 06'33" (+00'04") | 1000 / 15000 |
| 16 | | 06'29" | 1000 / 16000 |
| 17 | | 06'53" (+00'24") | 1000 / 17000 |
| 18 | | 07'26" (+00'57") | 1000 / 18000 |
| 19 | | 06'51" (+00'22") | 1000 / 19000 |
| 20 | | 06'55" (+00'26") | 1000 / 20000 |
| 21 | | 08'07" (+01'38") | 1000 / 21000 |
| 22 | | 07'46" (+01'17") | 1000 / 22000 |
| 23 | | 07'17" (+00'48") | 1000 / 23000 |
| 24 | | 08'00" (+01'31") | 1000 / 24000 |
| 25 | | 08'01" (+01'32") | 1000 / 25000 |
| 26 | | 11'50" (+05'21") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
259.81 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 06'52" | 00:21'05" |
| 4 | 07'20" | 00:28'25" |
| 5 | 06'48" | 00:35'13" |
| 6 | 06'38" | 00:41'51" |
| 7 | 06'31" | 00:48'22" |
| 8 | 07'30" | 00:55'52" |
| 9 | 07'06" | 01:02'58" |
| 10 | 06'39" | 01:09'37" |
| 11 | 06'31" | 01:16'08" |
| 12 | 06'31" | 01:22'39" |
| 13 | 07'47" | 01:30'26" |
| 14 | 06'37" | 01:37'03" |
| 15 | 06'33" | 01:43'36" |
| 16 | 06'30" | 01:50'06" |
| 17 | 06'53" | 01:56'59" |
| 18 | 07'27" | 02:04'26" |
| 19 | 06'51" | 02:11'17" |
| 20 | 06'55" | 02:18'12" |
| 21 | 08'08" | 02:26'20" |
| 22 | 07'46" | 02:34'06" |
| 23 | 07'18" | 02:41'24" |
| 24 | 08'00" | 02:49'24" |
| 25 | 08'02" | 02:57'26" |
| 25.0 | 12'03" | 02:57'36" |
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